Caroline’s Counselling
& Health Coaching
Holistic counselling undoubtedly has many benefits.
Choosing to talk to a trained counsellor allows you to be more honest and open than you would probably be with your friends and family
Counselling
I can help you feel a greater resilience to coping with life’s challenges.
- Greater feeling of health and vitality
- An enhanced feeling of well-being
- A deepened sense of spirituality
- A more peaceful, centred approach to life
- A greater sense of optimism and self-esteem
Learn to live life fuller…
Are you feeling tired and overwhelmed? Are you constantly people pleasing? Do you need help with setting healthier boundaries for yourself and others? Do you want to feel uplifted, empowered and healthier? I am here to help!
Six Week Self Care Program
Incorporate daily habits to increase your sense of wellbeing.
1:1 Health Coaching
Look at your physical, mental, emotional and spiritual needs.
1:1 Counselling
Release self limiting beliefs and process childhood trauma.
Heal old childhood wounds
Become more compassionate with yourself.
Build confidence & self esteem
Replace negative thoughts with new realistic and positive beliefs.
Become more self aware
Change behaviours to increase your happiness.
WELCOME
If you’re looking to make a positive change, I’ll support your journey to better health and wellness.
While helping you build your own self care toolkit, you can start to release the limiting self beliefs that are keeping you stuck.
Healing, your way
I can help you feel a greater resilience to coping with life’s challenges.
Nourish to flourish
By taking small steps and making small lifestyle tweaks, I will encourage and support you in making the changes that will help you feel fitter, healthier and more energetic.
Counselling
1:1 counselling to help catalyse your journey to a better you. Booking in your first session can be one of the most overwhelming but rewarding steps on your journey.
weight management
By balancing your blood sugar, reducing your stress and implementing practical self care tools that will lead you to feeling more focused, vital and energised naturally.
Client Testimonials
Hi, it’s nice to meet you
I’m Caroline, I’m a wife
and Mother of three. I have a very active Old English Sheepdog, who herds me every day for his treats.
I began my health journey a few years ago when my gallbladder was removed at the same time as experiencing peri-menopausal symptoms, to say I felt all over the place was an understatement.
body, Spirit, Mind
Are you feeling tired and overwhelmed? Are you constantly people pleasing? Do you need help with setting healthy boundaries for yourself and others? If you’re wanting to feel uplifted, empowered and healthier, I am here to help.
healthy life
I help my clients improve their health by starting to eat nutritious foods, engaging in regular movement and prioritising their mental health.
confidence
I help my clients build their confidence, resilience and well-being through nutritional education and lifestyle factors such as sleep and stress management.
transform
Working with my clients is an enjoyable experience as it is a collaborative process and watching them transform their lives is a privilege.
opportunity
Opportunity is all around us. If we sit back and wait for it to fall into our laps, we might be waiting a lifetime. Take the first step towards creating the life you want.
I can help you feel a greater resilience to coping with life’s challenges.
Whether you’re seeking a greater feeling of health and vitality, a deepened sense of spirituality or a more peaceful, centred approach to life, I can help.