Nourish to Flourish
Welcome to “Nourish to Flourish,” a unique service that combines weight management and counselling.
I understand that our mental and physical health are deeply interconnected. This bespoke experience focuses on nourishing your body and mind, promoting a healthier lifestyle and emotional wellbeing. Together, we’ll explore your relationship with food, set achievable weight management goals, and address underlying emotional concerns. Nourish to Flourish is not just about transformation, it’s about embracing a journey towards a healthier, happier you.
Some info for you
Nourish to Flourish can help you with;
support with building the life you want and taking the steps to get there sustainably
learn self SABOTAGING behaviours and challenge them as they occur
Understand the significance of self-care, focusing on a nutritious diet and managing negative self-talk
Learn the importance of balancing your hormones and how it contributes to your overall health and well-being
learn how to manage your blood sugar levels effectively to achieve a balanced lifestyle
Gain self confidence, energy, vitality and a heightened level of fitness that makes you feel empowered and capable
Reduce anxiety and depression, fostering a more positive outlook and enabling a greater capacity to cope with life’s challenges
Process childhood traumas that may be holding you back from ACHIEVING the goals you’ve set yourself
Each Nourish to Flourish session lasts 1 h 15 minutes and costs £65
(includes both weight management and counselling)