Welcome to a journey towards a healthier, happier you.
I understand how interconnected our mental and physical health are. Together, we’ll explore your relationship with food, establish realistic goals for weight management, and tackle any emotional issues that might be hindering your progress. This isn’t just about losing weight, it’s about gaining confidence, boosting your energy, and most importantly, nurturing your mental health. Let’s embark on this transformative journey together.
Some info for you
weight management can help you with;
Learning how to balance blood sugars
learning about the benefits of a nutrient dense diet
LEARNING about reducing stress
Learning the importance of a growth mindset
support when implementing new changes
Each weight management session lasts 30 minutes and costs £30